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If you use tobacco, one of the best steps you can take to improve your health is to quit. King’s Daughters will offer free tobacco cessation classes beginning Monday, Aug. 4, from 5 to 6 p.m. in the Health Education Center (lower level, Lexington Avenue parking garage). 

The 13-week Stop for Life program uses nicotine replacement therapy, education classes and group support. The location, day of the week and time of the first class will remain the weekly meeting time throughout the program. 

The class is free (excluding nicotine replacement products) but registration is required. To participate, call (606) 408-9764.

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